Today on the treadmill I alternated 7.5 and 4.5 every minute, for 20 minutes. Such a great feeling, and keeps me from getting bored on the treadmill!
After the interval training I did my strength training routine. I use free weights mostly or no weights at all. I cut that short though because it was about 3 PM and I hadn't eaten much so I just wasn't feeling it.
Speaking of strength training, check out this article before you hit the gym next time! Some machines may not be doing all that you think they're doing. I can say that I fall guilty to using the leg press machine, but definitely feel like I'm getting a better workout when doing squats!
I like doing these squats the best!
Do you like running on the treadmill? What is your favorite go to routine?