In case you're unfamiliar, the move looks like this:
- start standing up straight
- crouch down
- jump back into a high plank
- bring feet back in and jump up with arms raised
For those of you who already love burpees or want to amp up the move, try these variations! I can't wait to do these tomorrow!
Burpee Medicine Ball Throw
After jumping back into high plank, instead of a regular push-up, go into a jack push up like this:
When going down into your pushup spread your legs out (like you're doing a jumping jack)
Jack pushups are killer, but awesome!
Have fun burpee-ing at the gym! ☺